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Pretty much still on my plateau. Hanging in there...
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184.2 lb
Lost so far: 23.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1742 kcal
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Fat: 62.20g | Prot: 93.77g | Carb: 207.95g.
Breakfast: Original, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: designer whey, banana. Dinner: Beef Gravy (Canned), Red Potatoes (Flesh and Skin), Meat Loaf. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, tlc roasted almond crunchy granola. more...
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losing 0.6 lb a week
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