Weigh In record (no journal entry) for 26 April 2015
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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2179 kcal
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Fat: 107.46g | Prot: 133.85g | Carb: 173.28g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Butter, Jalapeno Peppers, Kraft Fat Free Shredded Mozzarella Cheese, Jimmy Dean Premium Pork Regular Sausage, White Rice. Dinner: Cooked Asparagus (from Fresh), Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Atlantic Salmon (Farmed). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Mom Chip Dip, Wonderful Roasted & Salted Pistachios in Shells, Wonderful Halos Mandarin Oranges, Strawberries, Kraft Jalapeño String Cheese. more...
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losing 4.2 lb a week
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