Weigh In record (no journal entry) for 27 April 2015
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148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1729 kcal
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Fat: 96.01g | Prot: 85.84g | Carb: 129.73g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Milk (Nonfat), Coffee, Orange-Scented Almond and Olive Oil Muffins. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Avocado, Atlantic Salmon (Farmed). Dinner: Del Monte Cut Green Beans, Mashed Potatoes, Beef Brisket. more...
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losing 4.2 lb a week
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