Weigh In record (no journal entry) for 26 April 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2538 kcal
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Fat: 61.12g | Prot: 99.32g | Carb: 412.70g.
Breakfast: Blueberries, Milk (Nonfat), General Mills Cheerios + Ancient Grains, Kellogg's Special K Chocolatey Delight Cereal, Coffee, Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Salsa, Tortilla Corn Chips, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Greek Yogurt Oats - Apple Cinnamon, Kind Nuts & Spices Madagascar Vanilla Almond, Bananas. Dinner: Almond Cookie, Fortune Cookie, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Yoplait Greek 100 Whips - Lemon Meringue, Starbucks Refreshers Strawberry Lemonade, Soy Sauce, Pot Sticker, Egg Roll with Beef and/or Pork, Breaded Tilapia, Sticky Rice, Scallions or Spring Onions, Ginger, Soy Sauce. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Starbucks Refreshers Blueberry Acai, Coffee, Coffee, Coffee. more...
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3114 kcal
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Activities & Exercise:
Carpentry, General - 3 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Resting - 2 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 3.5 lb a week
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