dpennel's Journal, 27 April 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 48.63g | Prot: 115.15g | Carb: 337.13g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Blueberries, Fiber One Protein Cereal Cranberry Almond, Kellogg's Special K Chocolatey Delight Cereal, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat). Lunch: Kind Nuts & Spices Madagascar Vanilla Almond, V8 V-Fusion Energy Diet Cranberry Raspberry, Clementines, Radishes, Celery, Baby Carrots, Yoplait Greek 100 Yogurt - Black Cherry, Bananas. Dinner: Barilla Linguini, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Yoplait Greek 100 Whips - Lemon Meringue, Fresh Lemon Juice, Milk (Nonfat), Crescent Rolls, Cooked Asparagus (Fat Added in Cooking), Perdue Simply Smart Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Starbucks Refreshers Blueberry Acai, Green Tea, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Starbucks Caffe Latte (Grande). more...

2886 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 50 minutes, Packing/unpacking boxes, light to moderate effort - 1 hour, Standing - 45 minutes. more...