Weigh In record (no journal entry) for 26 April 2015
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2015:
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1555 kcal
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Fat: 58.18g | Prot: 51.06g | Carb: 233.35g.
Breakfast: Wegmans Frozen Dark Sweet Cherries, 100% Whole Wheat Bread with Raisins, Oat Cereal, Artisana Organic Raw Extra Virgin Coconut Oil, Kroger Walnut Halves & Pieces, Blueberries (Unsweetened, Frozen), Flaxseed Seeds. Lunch: Celery, Earthbound Farm Organic Carrots, Bluebonnet Brewer's Yeast, Lentils (Sprouted), Hikari Miso Organic Miso Mild Sodium. Dinner: Ghirardelli Bittersweet Baking Chips 60% Cacao, 365 Organic Almond Milk - Unsweetened. more...
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1970 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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losing 1.0 lb a week
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