| September 2015 |
| Tue 15th: |
475 *
|
28%
|
fat: 2.30g |
| |
protein: 39.55g |
| |
carbs: 73.98g |
|
-
|
-
|
| Thu 10th: |
551 *
|
32%
|
fat: 21.35g |
| |
protein: 34.36g |
| |
carbs: 64.77g |
|
-
|
-
|
| Tue 8th: |
653 *
|
38%
|
fat: 34.14g |
| |
protein: 18.67g |
| |
carbs: 80.40g |
|
2093*
|
 1440
|
| Mon 7th: |
1132 *
|
67%
|
fat: 50.73g |
| |
protein: 51.86g |
| |
carbs: 122.55g |
|
-
|
-
|
| June 2015 |
| Fri 26th: |
514 *
|
30%
|
fat: 17.45g |
| |
protein: 44.85g |
| |
carbs: 50.69g |
|
-
|
-
|
| Tue 23rd: |
518 *
|
30%
|
fat: 17.81g |
| |
protein: 43.86g |
| |
carbs: 49.64g |
|
-
|
-
|
| Fri 19th: |
490 *
|
29%
|
fat: 18.41g |
| |
protein: 43.18g |
| |
carbs: 39.42g |
|
2150*
|
1660
|
| Tue 16th: |
509 *
|
30%
|
fat: 10.18g |
| |
protein: 45.06g |
| |
carbs: 57.42g |
|
-
|
-
|
| Fri 12th: |
521 *
|
31%
|
fat: 17.90g |
| |
protein: 40.36g |
| |
carbs: 63.21g |
|
-
|
-
|
| Tue 9th: |
559 *
|
33%
|
fat: 23.80g |
| |
protein: 42.16g |
| |
carbs: 53.69g |
|
-
|
-
|
| Thu 4th: |
495 *
|
29%
|
fat: 17.70g |
| |
protein: 52.67g |
| |
carbs: 37.52g |
|
2143*
|
1648
|
| Tue 2nd: |
547 *
|
32%
|
fat: 22.49g |
| |
protein: 44.44g |
| |
carbs: 48.60g |
|
2080*
|
1533
|
| May 2015 |
| Thu 28th: |
489 *
|
29%
|
fat: 15.17g |
| |
protein: 49.74g |
| |
carbs: 43.07g |
|
1898*
|
1409
|
| Wed 27th: |
1473 *
|
87%
|
fat: 66.32g |
| |
protein: 72.74g |
| |
carbs: 173.97g |
|
-
|
-
|
| Tue 26th: |
494 *
|
29%
|
fat: 19.06g |
| |
protein: 44.87g |
| |
carbs: 44.43g |
|
-
|
-
|
| Mon 25th: |
1684 *
|
99%
|
fat: 86.32g |
| |
protein: 60.74g |
| |
carbs: 181.28g |
|
2117*
|
433
|
| Fri 22nd: |
538 *
|
32%
|
fat: 17.93g |
| |
protein: 42.95g |
| |
carbs: 57.91g |
|
-
|
-
|
| Tue 19th: |
306 *
|
18%
|
fat: 7.06g |
| |
protein: 23.89g |
| |
carbs: 42.89g |
|
-
|
-
|
| Fri 15th: |
894 *
|
53%
|
fat: 50.47g |
| |
protein: 35.79g |
| |
carbs: 88.64g |
|
-
|
-
|
| Thu 14th: |
517 *
|
30%
|
fat: 16.92g |
| |
protein: 44.89g |
| |
carbs: 58.22g |
|
2106*
|
1589
|
