Weigh In record (no journal entry) for 08 July 2011
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159.0 lb
Lost so far: 24.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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488 kcal
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Fat: 17.23g | Prot: 26.75g | Carb: 58.30g.
Breakfast: Special K Cinnamon Pecan Cereal, Coffee, 2% Fat Milk. Lunch: lean cuisine garlic chicken rolls. Snacks/Other: kraft string cheese. more...
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losing 0.4 lb a week
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