|
Weighed in at 10:30 had to run with my swim bag on first and that drop the last half pound to get to the way the need to be at but it was a pretty good week a great week of working out I got to be a little strict on the diet I don't have any days over 2000 cal it is going to cut out some of the junk just to keep peeking but proud of myself I got here
|
243.5 lb
Lost so far: 24.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2015:
|
2334 kcal
|
Fat: 130.49g | Prot: 104.80g | Carb: 186.74g.
Breakfast: Diced Tomatoes in Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O 99% Lean Ground Turkey, Hunt's Spaghetti Sauce Four Cheese, Hellmann's Real Mayonnaise, Fresh & Easy Stuffed Portabella Mushrooms (142g), weaver chicken breast nuggets, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Organic Valley Organic Fat Free Milk, Oscar Mayer Selects Turkey Hot Dog, Hellmann's Real Mayonnaise. Snacks/Other: Peanut Butter, Honey , Potato Bread, Kroger Brand Wacky Mac Pasta Veggie Shapes. more...
|
|
3870 kcal
|
Activities & Exercise:
Studying - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|