Weigh In record (no journal entry) for 25 April 2015
|
193.2 lb
Lost so far: 1.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2015:
|
1657 kcal
|
Fat: 59.36g | Prot: 125.49g | Carb: 86.37g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Whole Wheat Bread. Snacks/Other: Campbell's Condensed Cheddar Cheese Soup, David Seeds Pumpkin Seeds, Cabernet Sauvignon Wine . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|