SergioZ07's Journal, 26 April 2015

147.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 64.68g | Prot: 175.02g | Carb: 340.63g.   Breakfast: Egg White, Egg, Bananas, Oats, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Catelli Whole Wheat Pasta, almond milk (unsweetened), Carrots, Marshmallows, Oats. Dinner: Egg White, Trader Joe's Raw Brazil Nuts, Apples, Papaya, Egg. Snacks/Other: olimpica mogolla integral mil de caña, Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk), mogolla integral mil de caña, Avocados, Bananas, White Potatoes (Flesh and Skin), Oranges, Brown Rice. more...

1975 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...