Weigh In record (no journal entry) for 26 April 2015
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272.0 lb
Lost so far: 88.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1446 kcal
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Fat: 36.36g | Prot: 64.00g | Carb: 226.95g.
Breakfast: General Mills Cocoa Puffs, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Private Selection Hot Capicola. Dinner: Great Value Romaine Lettuce, Private Selection Hot Capicola, Rothbury Farms Seasoned Croutons. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), General Mills Cocoa Puffs, Slim-Fast Shakes - Cappuccino Delight. more...
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losing 3.0 lb a week
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