Weigh In record (no journal entry) for 19 April 2015
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275.0 lb
Lost so far: 85.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1298 kcal
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Fat: 31.87g | Prot: 40.32g | Carb: 214.18g.
Breakfast: ShopRite Cocoa Crispy Rice, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Parmesan Cheese (Grated), Chef Boyardee Mac & Cheese, Rothbury Farms Seasoned Croutons, Slim-Fast Meal Bars - Chocolate Peanut Caramel. more...
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losing 2.0 lb a week
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