DLiving2's Journal, 19 April 2015

201.0 lb Lost so far: 8.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 67.88g | Prot: 155.69g | Carb: 141.41g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Food Club Large Egg, Advocare Spark Energy Drink. Lunch: Starbucks Roasted Tomato & Mozzarella Panini, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Dinner: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Cary's Sugar Free Syrup, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. more...

2671 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...