Weigh In record (no journal entry) for 26 April 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 April 2015:
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2148 kcal
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Fat: 89.89g | Prot: 117.02g | Carb: 217.84g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Espresso Coffee, Provolone Cheese, Potato Bread, Egg. Lunch: Radishes, Cucumber (with Peel), Hummus, Freshire Farms Baby Cut Carrots. Dinner: Brown Rice, San Pellegrino Aranciata (Can), Old El Paso Thick n' Chunky Salsa - Medium, Dole Field Greens, Cattlemen's Ranch Boneless Beef Chuck Roast, Cooked Green Peppers and Onions (Fat Added in Cooking), Corn Tortilla. Snacks/Other: 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Bananas, Chobani Lowfat Strawberry Banana Greek Yogurt, Apples, Dry Roasted Almonds (with Salt Added). more...
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26 Apr 15 by member: BevO
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