EJNorman's Journal, 26 April 2015

163.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 136.77g | Prot: 114.06g | Carb: 210.93g.   Breakfast: Sun-Maid Raisins, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Mixed Leaf Salad, Oil and Vinegar Salad Dressing (Home Recipe), Aubergine, Minced Lamb (Cooked, Grilled), Cheddar Cheese, Olive Oil, White Rice (Long-Grain, Cooked), Red Tomatoes (Canned), Black Olives, Tesco Garlic Bread Slice, Taramasalata, Stuffed Green Olives, Young's Battered Fish Fillets, Sunnyhills White Pitta Breads. Dinner: Cheddar Cheese (Reduced Fat), Asda Smart Price Choc Ice, Ryvita Dark Rye Crispbread. Snacks/Other: Liqueur Coffee with Cream (34 Proof), Beck's Beer. more...

2985 kcal

Activities & Exercise: Child care - 4 hours, Bicycling (moderate) - 13/mph - 45 minutes, Housework - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 4 hours. more...