| July 2016 |
| Sun 31st: |
-
|
-
|
|
1825*
|
-
|
| Thu 28th: |
2730 *
|
114%
|
fat: 93.12g |
| |
protein: 82.89g |
| |
carbs: 318.14g |
|
3129*
|
 399
|
| Wed 27th: |
3047 *
|
127%
|
fat: 84.64g |
| |
protein: 80.35g |
| |
carbs: 424.01g |
|
3112*
|
65
|
| Tue 26th: |
2950 *
|
123%
|
fat: 82.53g |
| |
protein: 144.53g |
| |
carbs: 296.82g |
|
2857*
|
 93
|
| Mon 25th: |
3326 *
|
139%
|
fat: 100.34g |
| |
protein: 123.34g |
| |
carbs: 401.37g |
|
3216*
|
110
|
| Sun 24th: |
2752 *
|
115%
|
fat: 78.22g |
| |
protein: 93.33g |
| |
carbs: 408.32g |
|
3427*
|
675
|
| Sat 23rd: |
2848 *
|
119%
|
fat: 97.83g |
| |
protein: 115.09g |
| |
carbs: 311.42g |
|
2829*
|
19
|
| Fri 22nd: |
3972 *
|
166%
|
fat: 130.07g |
| |
protein: 101.99g |
| |
carbs: 460.61g |
|
3238*
|
734
|
| Thu 21st: |
2311 *
|
96%
|
fat: 82.31g |
| |
protein: 99.94g |
| |
carbs: 274.37g |
|
3084*
|
773
|
| Wed 20th: |
2890 *
|
120%
|
fat: 87.78g |
| |
protein: 115.36g |
| |
carbs: 364.58g |
|
3003*
|
113
|
| Tue 19th: |
2543 *
|
106%
|
fat: 87.11g |
| |
protein: 90.45g |
| |
carbs: 270.04g |
|
2965*
|
422
|
| Mon 18th: |
2541 *
|
106%
|
fat: 83.33g |
| |
protein: 89.85g |
| |
carbs: 343.71g |
|
2267*
|
274
|
| Sun 17th: |
2544 *
|
106%
|
fat: 63.71g |
| |
protein: 74.67g |
| |
carbs: 401.89g |
|
2829*
|
285
|
| Sat 16th: |
2777 *
|
116%
|
fat: 93.77g |
| |
protein: 123.78g |
| |
carbs: 253.13g |
|
2942*
|
165
|
| Fri 15th: |
3740 *
|
156%
|
fat: 112.50g |
| |
protein: 96.10g |
| |
carbs: 426.93g |
|
3337*
|
403
|
| Thu 14th: |
3399 *
|
142%
|
fat: 117.53g |
| |
protein: 97.45g |
| |
carbs: 395.41g |
|
3030*
|
369
|
| Wed 13th: |
3116 *
|
130%
|
fat: 75.55g |
| |
protein: 98.67g |
| |
carbs: 420.94g |
|
2970*
|
146
|
| Tue 12th: |
3340 *
|
139%
|
fat: 78.45g |
| |
protein: 111.41g |
| |
carbs: 477.76g |
|
3177*
|
163
|
| Mon 11th: |
3173 *
|
132%
|
fat: 102.87g |
| |
protein: 94.58g |
| |
carbs: 384.50g |
|
2876*
|
297
|
| Sun 10th: |
3207 *
|
134%
|
fat: 122.79g |
| |
protein: 93.93g |
| |
carbs: 350.17g |
|
3451*
|
244
|
