EJNorman's Journal, 19 April 2015

164.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 105.59g | Prot: 122.52g | Carb: 309.77g.   Breakfast: Tesco Seedless Green Grapes, Sun-Maid Raisins, Strawberries, Flora Buttery, Co-Op Wholemeal Thick Sliced Bread, Raspberries, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Bananas, Kellogg's Nutri-Grain Strawberry, Co-Op Sweet & Crunchy Salad, Ryvita Dark Rye Crispbread, Tesco Corned Beef, Sainsbury's Sugar Snap Peas, Tesco Red Pepper, Flora Buttery, Cheddar Cheese (Reduced Fat). Dinner: Tesco Wholewheat Fusilli, Minced Beef (90% Lean / 10% Fat), Co-Op Sun-Dried Tomato, Garlic & Basil Pasta Sauce, Cheddar Cheese (Reduced Fat), Courgette, Leeks , Mushrooms , Tesco Olive Oil, Green Olives, Tesco Red Pepper. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, Asda Smart Price Choc Ice, Kellogg's Special K Red Berry Cereal Bar, Blossom Hill Rose Wine. more...

3196 kcal

Activities & Exercise: Standing - 1 hour, Childcare - 4 hours, Dance (fast step, aerobic) - 15 minutes, Music playing - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 40 minutes, Housework - 2 hours. more...