Weigh In record (no journal entry) for 07 July 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2011:
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1860 kcal
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Fat: 63.45g | Prot: 51.91g | Carb: 275.04g.
Breakfast: coffee, milk, 2% milk, cheerio, weetabix. Lunch: ketchup, kraft dinner, chicken dog, canned peas and carrots. Dinner: creole sausage dinner. Snacks/Other: metamucil, rice krispy, starbucks lemonade, apple juice, starbucks oat fudge bar (canada). more...
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2006 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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