Weigh In record (no journal entry) for 25 April 2015
|
205.0 lb
Lost so far: 44.5 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 April 2015:
|
1032 kcal
|
Fat: 87.50g | Prot: 34.83g | Carb: 38.74g.
Breakfast: Raw Almonds, Walnut Halves and Pieces, Dark Chocolate Intense Dark 72%. Lunch: Koegel's Ring Bologna, Cooked Sauerkraut, Onions, Green Peppers. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
losing 0.3 lb a week
|
 Comments
You're doing great...almost to your goal! Good for you!
25 Apr 15 by member: DRL5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark_Zoo's weight history
|