Weigh In record (no journal entry) for 25 April 2015
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152.6 lb
Lost so far: 1.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2001 kcal
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Fat: 84.25g | Prot: 46.06g | Carb: 274.25g.
Breakfast: Cantaloupe (Muskmelon), Calavo Avocado, Coffee with Cream, Thomas' Cinnamon Raisin English Muffins, Light or Lite Cream Cheese Spread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frankfurter or Hot Dog on Bun. Dinner: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Soft Pretzels. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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