Weigh In record (no journal entry) for 26 April 2015
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157.0 lb
Lost so far: 35.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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779 kcal
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Fat: 30.69g | Prot: 84.57g | Carb: 41.20g.
Breakfast: Michelle Bridges Vanilla Protein Blend. Lunch: Sanitarium Up & Go Energize (Vanilla). Dinner: Shrimp (Mixed Species, Moist Heat, Cooked), Michelle Bridges Vanilla Protein Blend. Snacks/Other: Gloria Jeans Piccolo Latte, Bega Stringers, Nuts.Com Fava Beans Roasted, Water . more...
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losing 4.6 lb a week
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