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the begining
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206.9 lb
Lost so far: 2.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2520 kcal
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Fat: 91.00g | Prot: 141.77g | Carb: 292.57g.
Breakfast: protien, Coffee, Bananas, Egg White, Fruit Smoothie (made with Fruit or Fruit Juice only), Multigrain Bread with Raisins. Lunch: Organic Mixed Vegetables, Macaroni & Cheese. Dinner: Thin Crust Cheese Pizza. Snacks/Other: smoothie, protien, protien. more...
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2574 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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