Weigh In record (no journal entry) for 25 April 2015
|
152.9 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2015:
|
1296 kcal
|
Fat: 19.82g | Prot: 63.12g | Carb: 195.45g.
Breakfast: Coffee, Tea with Milk and Sugar. Lunch: Coffee. Dinner: Beck's Beer, Tomatoes, Onions, Plain Yoghurt, Tesco Baby New Potatoes, Sainsbury's Mild Beef Curry, Basmati Rice (Cooked), Tesco Wholemeal Pitta Bread. Snacks/Other: Sainsbury's Skimmed-Milk. more...
|
|
2114 kcal
|
Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
27F's weight history
|