27F's Journal, 30 March 2015

154.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 80.90g | Prot: 48.90g | Carb: 111.63g.   Breakfast: Tea with Milk and Sugar. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Tesco Chickpeas, Extra Virgin Olive Oil, Green Olives, Waitrose Houmous, Asda Wholemeal Pitta Bread, Birds Eye Southern Fried Chicken. more...

1714 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...