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Breaded tilapia, butternut squash, and cauliflower fried rice.
Diet Calendar Entries for 24 January 2023:
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1167 kcal
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Fat: 60.58g | Prot: 70.38g | Carb: 83.66g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: High Liner Foods Tortilla Crusted Tilapia, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Fresh & Easy Roasted Beets & Butternut Squash. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Bouchard Dark Chocolate, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
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 Comments
Looks delicious. I'm having oven fried catfish tonight.
24 Jan 23 by member: shirfleur 1
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What do you use for the breading? I think you have an air fryer...I do not
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24 Jan 23 by member: buenitabishop
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That looks soooo delicious!!👍👍👍
24 Jan 23 by member: Diana 1234
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24 Jan 23 by member: sk.17
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This looks so good! Nice!
24 Jan 23 by member: moko 13
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25 Jan 23 by member: Gib_Jig
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These are the tortilla crusted tilapia from Costco. They also gave them at target. These are air fried, but before that, I just made them in the toaster oven. They don’t smell like fish. They do not work in the microwave. I can see cooking them on the stove, but I’ve never tried it.
25 Jan 23 by member: Katsolo
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