Weigh In record (no journal entry) for 25 April 2015
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188.8 lb
Lost so far: 1.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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950 kcal
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Fat: 41.00g | Prot: 37.43g | Carb: 119.59g.
Breakfast: YoCrunch yopa vanilla yogurt with almond pieces, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Kroger Cinnamon & Spice Instant Oatmeal, Land O'Lakes Unsalted Sweet Butter, Sugar in the Raw Turbinado Sugar, Strawberries. Lunch: Crystal Light Peach Tea on the Go Packets, Cooked Kale (from Fresh), White Potatoes (Flesh and Skin), Apple and Fruit Salad with Dressing, Smithfield Spiral Sliced Smoked Ham. more...
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losing 1.4 lb a week
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