colin jones's Journal, 25 April 2015

301.4 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 33.93g | Prot: 44.66g | Carb: 103.20g.   Lunch: Coffee with Milk. Dinner: Braised Beef Steak (Lean and Fat Eaten), Cooked Carrots (from Fresh), Broccoli Flower Clusters, Mashed Potato. Snacks/Other: White Table Wine, Red Table Wine, Stella Artois Lager. more...

4148 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 9 hours. more...