Weigh In record (no journal entry) for 07 July 2011
|
183.2 lb
Lost so far: 45.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2011:
|
2654 kcal
|
Fat: 99.17g | Prot: 140.99g | Carb: 281.01g.
Breakfast: Pineapple, Green Pepper, Butter, egg whites, Cream (Half & Half), Coffee, English Muffin. Lunch: pizza. Dinner: Italian Sides - Creamy Garlic Shells, Boneless Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Broccoli . Snacks/Other: Cheesecake Ice Cream (Like It), Vanilla Reduced Fat Ice Cream Cone. more...
|
|
2881 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 5 minutes, Running - 8/mph - 15 minutes, Running - 7/mph - 15 minutes, Sleeping - 6 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|