Weigh In record (no journal entry) for 25 April 2015
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1849 kcal
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Fat: 51.83g | Prot: 55.46g | Carb: 207.06g.
Breakfast: Bananas , Flatout Light Original Flatbread, Kraft Velveeta made with 2% Milk, Egg Beaters Southwestern Style Egg Whites, Market Pantry Jalapeno Peppers, Coffee with Cream. Lunch: Tortilla Corn Chips, Tortilla Corn Chips, Frank's Red Hot Buffalo Chicken Dip, Pepperidge Farm Goldfish Original Crackers, Flatout Light Original Flatbread, Oscar Mayer 98% Fat Free Hot Dogs. Dinner: Pepperidge Farm Goldfish Original Crackers, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: M&M's Crispy M&M's, Coors Light Beer (Bottle). more...
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losing 1.0 lb a week
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