Weigh In record (no journal entry) for 18 April 2015
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1461 kcal
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Fat: 50.46g | Prot: 93.82g | Carb: 153.97g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Bob Evans Sausage Breakfast Patty, Bell Plantation PB2 Powdered Peanut Butter, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Flatout Light Italian Herb Flatbread, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Trader Joe's Wild Swordfish Steaks, Tasty Bite Madras Lentils, Trader Joe's Grilled Asparagus Spears, Strawberries . Snacks/Other: Garden Fresh Gourmet Jack's Special Medium Salsa, Tostitos Baked Tostitos Scoops, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Trader Joe's Meyer Lemon Cookie Thins, FortiFX Fit Crunch Peanut Butter (46g). more...
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steady weight
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