TonyFar's Journal, 25 April 2015

Weigh In record (no journal entry) for 25 April 2015
209.0 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2015:
1196 kcal Fat: 33.06g | Prot: 72.24g | Carb: 139.70g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Snacks/Other: peanøttsmør 15g, Wasa Husman, appelsin 200g. more...
3587 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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Comments 
You have been working hard. You are so close to your goal weight! :) 
25 Apr 15 by member: Deb_N
Thanks Deb , but I have been on the same weight range over the last year. I hope I can hit a lower platform during the next months , so I can get closer to 90kg , which is my end goal at the moment... I am very impressed about what you have done however ! 
26 Apr 15 by member: TonyFar
Thanks, Tony. I remember you had the injury so you have an excuse for the slowed down weight loss. Keep moving! 
29 Apr 15 by member: Deb_N

     
 

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