Weigh In record (no journal entry) for 25 April 2015
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226.4 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2830 kcal
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Fat: 85.85g | Prot: 88.93g | Carb: 262.44g.
Breakfast: Nespresso Coffee Capsule, Tea with Skimmed Milk, Abbott's Village Bakery Light Rye, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite, CSR Raw Sugar. Lunch: Arnott's Cruskits Corn, Nespresso Coffee Capsule, Bega Super Slim Cheese Slices, Flora Pro-Activ Light, CSR Raw Sugar. Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Carrots, Woolworths Steak - Eye Fillet MSA, gravox, pumpkin, Rice Bran Vegetable Oil. Snacks/Other: Brumby's Finger Bun, James Boag Premium Light Beer, Weis Frozen Yoghurt and Fruit Mini Bars, Chardonnay Wine, Johnnie Walker Blended Scotch Whisky, Weis Macadamia Mango & Ice Cream. more...
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3235 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.3 lb a week
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