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Vd week bijna 70 kg
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1472 kcal
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Fat: 71.54g | Prot: 47.37g | Carb: 129.42g.
Breakfast: AH Biologische Tuinkers, Koffie, Water, Volkoren Brood. Lunch: Pickwick Earl Grey, Koffie, Gekookt Ei, AH Geitenkaas Jong Belegen 50+, After Eight Mint Chocolade, Ferrero Rocher. Dinner: Rode Tafelwijn, Koffie, Honig Vlugkokende Macaroni, Champignons, Uien, Maggi Kerriesaus, Unox Magere Smac. Snacks/Other: Smiths Hamka's Mini, Sourcy Holy Soda Appel-Cranberry, Koffie. more...
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2543 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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