Weigh In record (no journal entry) for 17 April 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1460 kcal
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Fat: 55.06g | Prot: 55.74g | Carb: 111.60g.
Breakfast: Kersenvlaai, Koffie. Lunch: Lidl Ossenworst, Koffie, AH Witte Pistolets . Dinner: Roomkaas, Champignons, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Limoncello, Ouzo, Koffie, Rode Tafelwijn, AH Excellent Ambachtelijk Meergranen Stokbrood, AH Tzaziki, Geroosterde Lam, Lamskotelet. Snacks/Other: Koffie. more...
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2862 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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