Weigh In record (no journal entry) for 07 July 2011
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204.4 lb
Lost so far: 29.6 lb.
Still to go: 59.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2011:
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1142 kcal
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Fat: 72.92g | Prot: 88.26g | Carb: 29.70g.
Breakfast: splenda, coffee, turkey sausage, egg. Lunch: strawberries, boiled egg, hidden valley ranch, red cabbage, carrots, romaine. Dinner: italian dressing, chicken breast, chicken thigh, carrots, red cabbage. Snacks/Other: crystal light. more...
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losing 7.7 lb a week
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