Weigh In record (no journal entry) for 23 June 2011
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142.0 lb
Lost so far: 51.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1743 kcal
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Fat: 53.87g | Prot: 158.86g | Carb: 153.65g.
Breakfast: Skinny Hazelnut Latte (Grande), Nonfat Plain Greek Yogurt (Chobani). Lunch: Green leaf singles, Extra Sharp Cheddar Cheese, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Baby Spinach, Fat Free Feta with Tomato and Basil, Steamfresh Broccoli, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Fat Free Sour Cream. Snacks/Other: Craig's Crazy Carrot Cake Cheesecake (10"), Fat Free Cottage Cheese, Nonfat Vanilla Greek Yogurt, Organic Sliced Apples. more...
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2053 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Desk Work - 11 hours. more...
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gaining 0.2 lb a week
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