Grooveadelic's Journal, 07 July 2011

Hcg!

274.9 lb Lost so far: 0 lb.    Still to go: 94.9 lb.    Diet followed reasonably well.

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622 kcal

Fat: 30.89g | Prot: 56.45g | Carb: 30.14g.   Breakfast: Whey Protein. Lunch: Rotisserie Chicken, Mixed Salad Greens. Dinner: Mango & Peach Salsa, Cos or Romaine Lettuce, Extra Lean Ground Beef. Snacks/Other: Apples. more...

3339 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...