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Twilightchik
Journal
07 Jul 11
Twilightchik's Journal, 07 July 2011
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Weigh In record (no journal entry) for 07 July 2011
157.2 lb
Lost so far:
3.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2011:
1333 kcal
Fat: 51.00g | Prot: 58.25g | Carb: 160.75g.
Breakfast:
Ultra Weight Loss Shake - French Vanilla.
Lunch:
Chocolate Peanut Caramel Meal Bar.
Dinner:
6" BLT.
Snacks/Other:
Seasoned Potato Rounds (Tator Tots), Breaded Chicken Breast Nuggets with Rib Meat, Ramen Beef Flavor Noodles Soup Cup.
more...
2557 kcal
Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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