Weigh In record (no journal entry) for 22 January 2023
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215.6 lb
Lost so far: 5.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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572 kcal
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Fat: 17.55g | Prot: 51.28g | Carb: 55.09g.
Breakfast: First Watch Healthy Turkey, Great Value Half & Half, Coffee. more...
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losing 9.8 lb a week
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srsmithtr5's weight history
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