Weigh In record (no journal entry) for 21 January 2023
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1303 kcal
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Fat: 54.54g | Prot: 49.74g | Carb: 119.17g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Great Value Half & Half, Coffee, Tangerines (Mandarin Oranges) . Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , Rice with Beans. Dinner: Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Fresh & Easy Beef Sliders, Spaghetti with Meat Sauce (Entree) , Jameson Irish Whiskey, Shepherd's Pie with Beef. Snacks/Other: Great Value No Sugar Added Mixed Fruit. more...
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gaining 3.7 lb a week
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