PENSK8R's Journal, 24 April 2015

152.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 67.63g | Prot: 106.02g | Carb: 257.90g.   Breakfast: gnc Womens Ultra Mega Active, GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Heinz Organic Tomato Ketchup, Arby's Diet Pepsi (32 oz), Arby's Curly Fries (Medium), Arby's Grand Turkey Club (No Mayo). Dinner: Anderson's Pure Maple Syrup, natures path chia plus quinoa &amaranth waffles. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), Clif Bar Clif Bar - Chocolate Chip, McDonald's Diet Coke (Large). more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...