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Happy Friday all fellow FS warriors!
Yesterday was a tough workout with the trainer. We did core exercises, BOSU Birpees with a pushup, dumbbell planks, planks on a stability trainer while twisting it, 3 rounds. Then we moved on to running up the stairs, down the far side, back up and down and then slam the ball as hard as possible 10 times, for 10 reps. Then we did leg pull ins. Then he had me on all 4s pulling the ViPR tube alternating between right and left forward and then backward. We finished off with back extensions. I was exhausted but felt good.
Tuesday's workout focused on lower body. Uphill lunges, uphill sprints, one legged squats, BOSU squats, leg extensions, glute ham raises and pulling the ViPR tube. Boy were my legs sore.
Wednesday was an off day to recover from Tuesday.
Tonight I'm going running for an hour, 30 minutes out and 30 minutes back. I need to see how far I can run and figure I should be able to run for an hour. Most of my runs have been at 10-11 minute pace so I should be able to go at least 5 miles, at least that's my goal.
I hope everyone has a great day!
Diet Calendar Entries for 24 April 2015:
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2178 kcal
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Fat: 75.74g | Prot: 180.05g | Carb: 201.19g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Wilderness Family Naturals Powdered Organic Coconut Milk, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Non-Fermented Cocoa, Bob's Red Mill Potato Starch. Lunch: Butter Buds Butter Buds Sprinkles, Copper River Wild Sockeye Salmon, Baked Sweetpotato (Peel Not Eaten). Dinner: Apples, Dole Frozen Blueberries, True Nutrition Protein Powder Mix #1, Concord Foods Extra Spicy Guacamole Mix, Wegmans Organic Grass Fed Roast Beef, Prepared Good Seasons Zesty Italian Salad Dressing, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Marketside Classic Iceberg Salad. Snacks/Other: Apples, Pure Protein Chocolate Peanut Caramel High Protein Bar, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Butterball Boneless Turkey Breast Roast, Tomatoes, Celery, Now Foods Psyllium Husk Powder, NewStar Spinach Plus Baby Kale, Baby Carrots, Great Value Minced Garlic, Cauliflower. more...
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2523 kcal
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Activities & Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...
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