ejswank's Journal, 24 April 2015

200.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 42.00g | Prot: 73.00g | Carb: 331.50g.   Breakfast: Boost Boost High Protein. Lunch: Boost Vanilla Nuritional Energy Drink, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Boost Boost High Protein. Snacks/Other: Mountain Dew Mountain Dew (20 oz), General Mills CHEX MIX CHEDDAR SNACK. more...

3299 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 12 hours, Desk Work - 4 hours, Driving - 2 hours. more...