ejswank's Journal, 25 April 2015

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 118.40g | Prot: 91.80g | Carb: 348.10g.   Breakfast: Boost Boost High Protein. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Boost Vanilla Nuritional Energy Drink. Dinner: Outback Steakhouse Mac A Roo 'N Cheese. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3143 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...