ejswank's Journal, 22 April 2015

201.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 97.67g | Prot: 83.13g | Carb: 292.89g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Pizza with Meat. Dinner: Jones Soda Company Root Beer Pure Cane Soda, Arby's Curly Fries (Medium), Arby's Classic Roast Beef. more...

3226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours. more...