Weigh In record (no journal entry) for 24 April 2015
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1340 kcal
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Fat: 40.16g | Prot: 75.89g | Carb: 168.96g.
Breakfast: Silver Hills Little Big Bread, Parkay Spray Butter, Smucker's Natural Concord Grape Fruit Spread, Coffee (Brewed From Grounds), Great Value Non-dairy Creamer. Lunch: Crunch Pak Sweet Apple Slices (57g), Chicken Breast (Oven Roasted, Fat Free, Sliced), Dasani Dasani sparking water- Berry, Kellogg's Special K Protein Meal Bar Mocha Crunch, Fresh Express Spinach & Arugula, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Great Value Sliced Pepper Jack Cheese. Dinner: Jimmy John's Skinny Chips, Jimmy John's #4 Turkey Tom. more...
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losing 3.5 lb a week
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