Weigh In record (no journal entry) for 29 April 2015
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1389 kcal
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Fat: 42.52g | Prot: 91.93g | Carb: 166.42g.
Breakfast: R.W. Knudsen Family Organic Apple Butter, Silver Hills Little Big Bread, Coffee (Brewed From Grounds), Great Value Non-dairy Creamer. Lunch: KIND peanut butter dark chocolate granola bar, Great Value Sliced Pepper Jack Cheese, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Fresh Express Spinach & Arugula, Dasani Dasani sparking water- Berry, Chicken Breast (Oven Roasted, Fat Free, Sliced), Crunch Pak Sweet Apple Slices (57g), Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Hooters Boneless Wings, Great Value Sliced Pepper Jack Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Flatout Artisan Fold It Flatbread - 5 Grain Flax, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream. more...
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losing 2.8 lb a week
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