Weigh In record (no journal entry) for 24 April 2015
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1035 kcal
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Fat: 82.81g | Prot: 60.21g | Carb: 7.83g.
Breakfast: Light Mayonnaise, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz). Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). more...
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2477 kcal
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Activities & Exercise:
Standing - 2 hours, Cleaning - 20 minutes, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 11.2 lb a week
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