christigriffing's Journal, 25 April 2015

154.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 78.21g | Prot: 54.39g | Carb: 157.73g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad with Egg. Dinner: Tony's Pizza Pepperoni Original Crust Pizza, 14" Pepperoni Pizza. more...

3356 kcal

Activities & Exercise: Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 5 hours, Treadmill - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...